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MEET

Chrissy

MEET

Dous

Owner & Coach

Coach

GET TO KNOW

 Chrissy

Hi! I’m Chrissy. I’ve been a strength coach for 8 years. I started my strength and fitness career in a commercial gym where I learned how different bodies move, and how to approach that for the individual client. After building my experience with lots of different people, I realised my passion was for helping women build strength and athleticism, particularly those who had minimal experience with weight training. It was extremely satisfying to see the women I coached exceed their own expectation of their strength. This is still my passion today. I love guiding women who like exercising, and who are disciplined, but need structure and organisation with their training.

My daughter Summer was born in April 2022, and whilst I was pregnant I recognised how important it was to have guidance on training through pregnancy and into the postpartum chapter. I completed my Pregnancy and Postpartum Athleticism course in Jan 2022 and have worked with many pregnant women since. All pregnancies are different, but having the experience personally, as well as now living with and taking care of a baby, and managing work and training outside of that, really helps me relate to my pregnant and postpartum clients. I strive to create a support network for my pregnant and mama clients - their partner, myself, and a good women's health physio.

My goal with Strength Series is to help you make strength permanent through transitory stages of your life.

Get to know

Constance AKA Dous

Hey! I'm Constance, but you can call me Dous and I am the second coach here at Strength Series.

I began my own training journey back in 2016 when my main focus, much like a lot of you, was weight loss, yoyo dieting and instagram workouts. It wasn't until I hired my first coach that my focus shifted and I started putting my efforts into what my body could do for me, it was one of the most empowering changes I have ever made. This led me to the world of powerlifting when you’ll find me now, with 11 comps under my belt, a couple being at a national level.

I found my passion in this part of the fitness industry and this was what led me to complete my certificate 3 and 4 in personal training in 2018, all I wanted to do was help other women feel empowered and capable.

My main goal for all the women that I work with is to help them create a healthy, long lasting and positive relationship with their body and the type of exercise they choose to take part in.

I can't wait to support you along this journey and watch you turn into a weapon both in and out of the gym!

Hear what our community has to say

Featured
Molly M

My wants and needs with programming are always heard when working with Chrissy. She is patient when I am still getting the hang of something, and her feedback always makes sense.

Emily R

Chrissy has strong values that align with my own. Her own experience with strength training and powerlifting mean she’s able to give me detailed feedback specific to me and my goals. She gives great advice and has become a good friend.

Laura M

I started working with Chrissy because of her refreshing outlook which focused on strength, not weight loss. She is positive, and a joy to be around, however is still honest when you need to step it up, which is important for growth.

Rebecca A

Chrissy is a big positive vibe; she has your wellbeing at the forefront of her mind and she gives feedback in ways you can understand.

Paula W

Chrissy will give you the tools you need to get stronger and achieve your fitness goals. She really cares about her clients and wants you to succeed; I wish I had started sooner!

Alex M

Chrissy has systems in place that work for her in regards to how she manages clients, training videos, check ins, etc, and I always feel supported and confident that she is on the ball. My goals have changed since I started working with her and she has easily switched up programming to accommodate this.

Fiona M

The service Chrissy provides is really personal, despite us being on opposite sides of the world. She has a great balance of fun and seriousness, and is always willing to recommend resources for me to use.

Laura M

I appreciate Chrissy’s commitment to educating herself to ensure her practice remains well-informed. She has emotional intelligence and an exceptional work ethic, which contribute to her holistic approach to coaching.

Michaela C

Chrissy was recommended to me through people I trusted in the industry. I love that she provides encouraging feedback as well as constructive criticism. I would recommend Chrissy to friends or colleagues who are looking to build strength and want a coach who will help them define and achieve their goals.

Lisa L

I chose Chrissy to be my coach because her philosophy on nutrition and training aligned with mine. She takes into account the whole picture including personal stuff like sleep, kids etc and that makes me feel really supported.

 

 Strength and support, through your entire coaching journey

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