We can’t wait to hear from you!
We’re honoured to be a part of your health and fitness journey. Please expect to hear from us within 24 hours.
with strength, Chrissy & Dous
Hear what our community has to say
My wants and needs with programming are always heard when working with Chrissy. She is patient when I am still getting the hang of something, and her feedback always makes sense.
Chrissy has strong values that align with my own. Her own experience with strength training and powerlifting mean she’s able to give me detailed feedback specific to me and my goals. She gives great advice and has become a good friend.
I started working with Chrissy because of her refreshing outlook which focused on strength, not weight loss. She is positive, and a joy to be around, however is still honest when you need to step it up, which is important for growth.
Chrissy is a big positive vibe; she has your wellbeing at the forefront of her mind and she gives feedback in ways you can understand.
Chrissy will give you the tools you need to get stronger and achieve your fitness goals. She really cares about her clients and wants you to succeed; I wish I had started sooner!
Chrissy has systems in place that work for her in regards to how she manages clients, training videos, check ins, etc, and I always feel supported and confident that she is on the ball. My goals have changed since I started working with her and she has easily switched up programming to accommodate this.
The service Chrissy provides is really personal, despite us being on opposite sides of the world. She has a great balance of fun and seriousness, and is always willing to recommend resources for me to use.
I appreciate Chrissy’s commitment to educating herself to ensure her practice remains well-informed. She has emotional intelligence and an exceptional work ethic, which contribute to her holistic approach to coaching.
Chrissy was recommended to me through people I trusted in the industry. I love that she provides encouraging feedback as well as constructive criticism. I would recommend Chrissy to friends or colleagues who are looking to build strength and want a coach who will help them define and achieve their goals.
I chose Chrissy to be my coach because her philosophy on nutrition and training aligned with mine. She takes into account the whole picture including personal stuff like sleep, kids etc and that makes me feel really supported.