
OUR MISSION
We help women realise their strength training potential, compete in strength sports, and show them that they are strong through pregnancy and postpartum.
Online & Face to Face Coaching
Catering to all experience levels, so we can help you on your unique journey.
Hear what our community has to say
BEGINNER - ADVANCED
Online Powerlifting Coaching
Online coaching with the goal of competing in powerlifting.
Best suited to those wanting to compete regardless of level of experience.
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Programming specific to powerlifting both on and off season
Detailed video feedback
Access to Facebook group
Email access
Zoom calls as needed
Optional nutrition add-on
$55 per week - 12 week minimum term
WITH CHRISSY
Online Pregnancy & Postpartum Coaching
Online coaching for pregnant and postpartum women.
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Programming to suit individual pregnancy and postpartum circumstances
Tailored programming for each trimester
Referrals to women's health physio in your area or online
Support network for the transitional and new phase of life
Access to Facebook group
Email access
Zoom calls as needed
Optional nutrition add-on
$55 per week - 12 week minimum term
BEGINNER - ADVANCED
Online Strength Coaching
Online coaching with the goal of improving strength.
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Programming to improve general strength and athleticism
Detailed video feedback
Allows for evolving goals with strength training
Access to facebook group
Email access
Zoom calls as needed
Optional nutrition add-on
$55 per week - 12 week minimum term
BEGINNER - ADVANCED
Face to face Coaching
Best suited to those wanting to improve their technical execution, and pregnant and postpartum women.
Sydney Inner West location.
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60 min face to face session once per week
Online video feedback for other sessions
Email access
Zoom calls as needed
Access to facebook group
$99 per week - 12 week minimum term
WHAT TO EXPECT THROUGH THE
Sign Up Process
01
Enquire For Coaching
Select your chosen coaching package. You will be directed to our enquiry form where you can submit your details and ask any additional questions.
02
Let’s Chat!
Once you have submitted your enquiry form, you can expect to hear back from us within 24-48 hours!
03
Onboarding Call
Here we catch up and discuss your health background along with areas you wish to receive support with moving forward.
04
Your Journey Starts Here
Exciting times, your coaching journey begins! We can’t wait to watch your growth, and we’re here to support you every step of the way.
Kind words from our community
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Chrissy has strong values that align with my own. Her own experience with strength training and powerlifting mean she’s able to give me detailed feedback specific to me and my goals. She gives great advice and has become a good friend
Emily R
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I started working with Chrissy because of her refreshing outlook which focused on strength, not weight loss. She is positive, and a joy to be around, however is still honest when you need to step it up, which is important for growth
Laura M
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Chrissy has systems in place that work for her in regards to how she manages clients, training videos, check ins, etc, and I always feel supported and confident that she is on the ball. My goals have changed since I started working with her and she has easily switched up programming to accommodate this
Alex M

Strength and support, through your entire coaching journey
Apply to get started today