The StrengthSeries

STRENGTH & CONDITIONING COACHING

 
WELCOME, We're SO GLAD YOU'RE HERE!

At The Strength Series, we create healthy and sustainable approaches to strength training, by applying evidence based principles to individual circumstances to help clients achieve their desired outcomes.

We help women realise their strength training potential, compete in strength sports, and show them that they are strong through pregnancy and postpartum.

Online & Face to Face Coaching

Catering to all experience levels, so we can help you on your unique journey.

 

Powerlifting

Online coaching with the goal of competing in powerlifting.

Pregnancy & PP

Online coaching for pregnant and postpartum women.

Strength

Online coaching with the goal of improving strength.

Hear what our community has to say

Featured
Molly M

My wants and needs with programming are always heard when working with Chrissy. She is patient when I am still getting the hang of something, and her feedback always makes sense.

Emily R

Chrissy has strong values that align with my own. Her own experience with strength training and powerlifting mean she’s able to give me detailed feedback specific to me and my goals. She gives great advice and has become a good friend.

Laura M

I started working with Chrissy because of her refreshing outlook which focused on strength, not weight loss. She is positive, and a joy to be around, however is still honest when you need to step it up, which is important for growth.

Rebecca A

Chrissy is a big positive vibe; she has your wellbeing at the forefront of her mind and she gives feedback in ways you can understand.

Paula W

Chrissy will give you the tools you need to get stronger and achieve your fitness goals. She really cares about her clients and wants you to succeed; I wish I had started sooner!

Alex M

Chrissy has systems in place that work for her in regards to how she manages clients, training videos, check ins, etc, and I always feel supported and confident that she is on the ball. My goals have changed since I started working with her and she has easily switched up programming to accommodate this.

Fiona M

The service Chrissy provides is really personal, despite us being on opposite sides of the world. She has a great balance of fun and seriousness, and is always willing to recommend resources for me to use.

Laura M

I appreciate Chrissy’s commitment to educating herself to ensure her practice remains well-informed. She has emotional intelligence and an exceptional work ethic, which contribute to her holistic approach to coaching.

Michaela C

Chrissy was recommended to me through people I trusted in the industry. I love that she provides encouraging feedback as well as constructive criticism. I would recommend Chrissy to friends or colleagues who are looking to build strength and want a coach who will help them define and achieve their goals.

Lisa L

I chose Chrissy to be my coach because her philosophy on nutrition and training aligned with mine. She takes into account the whole picture including personal stuff like sleep, kids etc and that makes me feel really supported.

 
Beginner - advanced

Face to Face Coaching

Based in Sydney’s Inner West. Best suited to those wanting to improve their technical execution, and pregnant and postpartum women.

Beginner - advanced

Online 1:1 Coaching

Online coaching with the goal of improving strength, competing in powerlifting or individual pregnancy and postpartum circumstances.

HOW WE WORK

We consult each client individually to assess their needs, and then communicate regularly and constructively. We value discipline, respect, an individual approach and most importantly, enjoyment!

START YOUR JOURNEY

How to get started with The Strength Series

Start by taking a look at our Online and Face to Face Coaching packages and from there, select your best suited option.

You will then be shown an enquiry form where you can apply.

If you have any questions at all, please don’t hesitate to contact us and we will get back to you ASAP!

Hear what our community has to say

  • Chrissy has strong values that align with my own. Her own experience with strength training and powerlifting mean she’s able to give me detailed feedback specific to me and my goals. She gives great advice and has become a good friend

    Emily R

  • I started working with Chrissy because of her refreshing outlook which focused on strength, not weight loss. She is positive, and a joy to be around, however is still honest when you need to step it up, which is important for growth

    Laura M

  • Chrissy has systems in place that work for her in regards to how she manages clients, training videos, check ins, etc, and I always feel supported and confident that she is on the ball. My goals have changed since I started working with her and she has easily switched up programming to accommodate this

    Alex M

 Strength and support, through your entire coaching journey

Apply to get started today